Carbohydrates: Maltodextrin
The effects of maltodextrin on blood sugar levels, however, suggest that it’s only use is as a simple sugar, rather than as a complex carbohydrate for sustained...Read More The post Carbohydrates:...
View ArticleCarbohydrates: Trehalose
Trehalose may be of benefit to use in a pre-workout shake for sustained energy during training, or in a meal replacement or weight gainer shake as a slow digesting...Read More The post Carbohydrates:...
View ArticleCarbohydrates: Palatinose
Palatinose is listed as a sugar on food and supplement labels, but it is absorbed much more slowly than sucrose and other sugars...Read More The post Carbohydrates: Palatinose appeared first on Mind...
View ArticleCarbohydrates: Fibersol-2
Fibersol-2 is a soluble fiber that easily dissolves in water, is almost tasteless, and is not affected by heat (so it can be used for cooking)...Read More The post Carbohydrates: Fibersol-2 appeared...
View ArticleGlucose And Fructose Combination Best For Increasing Exercise Performance
a combination of glucose and fructose is better than glucose alone for decreasing fatigue and increasing exercise performance...Read More The post Glucose And Fructose Combination Best For Increasing...
View ArticleLow Carb For Summer-Ready Bodies: What You Need To Know
Here it comes…summer (at least for those of us in the northern hemisphere). Beaches, cottages, road trips, patios, and just about every other thing you can do in the sun are back and the chances of...
View ArticleCrossFit Recovery Basics-Harnessing Your Body’s Recovery Potential
If you have ever done a WOD in a CrossFit box somewhere you walked out of there sore. The next day, you we’re even sorer. Usually in 15 or less minutes, one thing is for sure, CrossFit leaves its...
View ArticleSupplementation For Recovery: CrossFit, Team Sports, And Bodybuilders
Wondering what the best supplements for recovery are? These supplements apply to every type of athlete, CrossFitter, and otherwise. This little article should leave you well informed and ready to...
View Article30 Days Transformation: The Time Is Now! Part 3
Continued from 30 Day Transformation: The Time Is Now! Part 2 The post 30 Days Transformation: The Time Is Now! Part 3 appeared first on Mind And Muscle.
View ArticleHuman Jet Fuel: Keto Diet Made Simple Part 1
Want to have endless energy? Lose fat while preserving muscle? Improve a plethora of bodily functions? Put your cancer in remission? Shoot laser beams out of your eyes? Well, maybe not the last...
View ArticleFoods To Avoid
Foods to Avoid Here are the foods that I love but hate me, and they probably hate you to. It’s ok, they hate all humans. Like most of my nutrition articles Foods to Avoid is primarily directed at...
View ArticleHypertrophy And Hyperplasia: The Process Of Muscle Growth
When I was in medical school there was a textbook of physiology, Guyton & Hall, that was considered the bible of human physiology. In this book it states humans can only grow their existing...
View ArticleAnabolic Window Fact Or Fiction – Part 1
Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way...
View ArticleAnabolic Window: Fact Or Fiction – Part 2
Continued from part 1 Muscle Breakdown and Formation If the rate of muscle destruction is greater than that of muscle growth you lose muscle. One reason why people pound a protein, or a protein + carb,...
View ArticleIs Fatigue Getting In The Way Of Your Training?
Contributed by reader, Jennifer Tyler Is Fatigue Getting in the Way of Your Training? If you aren’t seeing results from your training and are finding that fatigue is an issue, it is vital to understand...
View ArticleBest Bodybuilding Plan: How To Use Supplements
http://mindandmuscle.net/articles/product/mind-and-muscle-wyked-3-preworkout/Best Bodybuilding Plan 101 in 2015 It has been said numerous times that failing to plan is planning to fail. I have see it...
View ArticlePeri-Workout Nutrition: Why It Is Crucial
Nutrient Timing: Why It Matters? Peri-Workout nutrition is very important. When you eat what you eat may be more important than what you eat! That sounds strange, but it makes perfect sense when you...
View ArticleLiquid Labs IntraFuse
Liquid Labs IntraFuse Liquid Labs Intrafuse is the best Intra Workout drink our minds could come up with to cover all the angles of peri-workout nutrition. Peri-workout is a fancy term for a simple...
View ArticleBest Intra Workout Carbs
HBCD’s: The Best Intra Workout Carbs Designer starches called highly branched cyclic dextrins (HBCD’s) are currently the rage in physique sports. There has been a race to find the best Intra workout...
View ArticleWhat Is Best Intra Workout Nutrition?
The Best Intra Workout Shake It is no longer the best method to focus all your recovery on post-workout shakes. Just as all things evolve in all facets of our lives, they tend to change even more...
View ArticleCarbohydrates: Dextrose
Dextrose is a simple sugar that is rapidly metabolized and causes an insulin spike when consumed. It is the standard for the glycemic index, being a 100 which... The post Carbohydrates: Dextrose...
View ArticleA Carbohydrates Overview
Complex carbohydrates are made from simple sugars but are complex because more than two sugars are bound to each other in a molecule... The post A Carbohydrates Overview appeared first on Mind And...
View ArticleCarbohydrates: High Fructose Corn Syrup
In adults and children, the intake of high calorie beverages can result in a caloric intake that is not compensated for by reduced consumption of solid foods resulting... The post Carbohydrates: High...
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